Cellulite is what creates the dimpled-looking skin around select areas of your body, most dominantly the upper thighs and butt. Fortunately cellulite is quite harmless to the body, the real problem is generally what damage it may inflict on the self-esteem. Cellulite is simply normal fat under the skin that starts to build up and push against the connective tissue. In the end this is what creates the lumpy, puckered, or dimpled look over the skin.
The majority of women will have to deal with cellulite at some point in their lives. The good news is that there are a variety of things you can do to fight cellulite back. Aside from surgeries there are many natural actions which you may take that will also help you to improve your health, such as diet and exercise. Both diet and exercise have had a good reputation for diminishing or eliminating cellulite, so this is a good place to start, but it will take a little commitment.
Because cellulite often forms as a result of man-made food that has been highly processed, it is important to think about a diet when it comes to getting rid of cellulite. All you really need to do is stay away from the junk food and start eating a healthy and balanced diet. You will also want to avoid fluid retention because when the body tries to retain fluid it will store it around the cellulite, leading to more lumps. Avoid sodium, drink lots of water, and also eat natural diuretic food such as asparagus, celery, and cranberries. Although it may be difficult for some people, sugar is another culprit to be avoided. Sugar makes it harder for the body to metabolize Vitamin C, but this is an important component in forming collagen and elastin. Both collagen and elastin work to restore the structure of the skin.
Lecithin assists the body to repair tissue and rebuild cell walls. You can find Lecithin in sources such as tomatoes, spinach, potatoes, cauliflower, soy products, and eggs. Essential fatty acids also play a large role in eliminating cellulite by hydrating connective tissues and cells. Get fatty acids from cold-water fish, flax seeds, and walnuts. There are nine essential amino acids that exist in protein which will help with the production of elastin and collagen. Protein rich foods include eggs, fish, and poultry. Alpha Linolenic Acid as well as Gamma Linolenic Acid help the skin by stopping tissue damage and inflammation. You can get these healthy nutrients in foods like beans, spinach, and broccoli.
Green tea is good for weight loss and cellulite because it helps not only to prevent fat but also to break it down. Less fat usually means less cellulite. Eating a diet rich in spices like chilies, pepper, and cayenne are all good for circulation. You may also consider taking supplements, like conjugated linoleic acid and glucosamine. Remember that weight is only part of the problem associated with cellulite, and even slim women may have it. Eating a diet rich in the right foods could help you shed any extra weight while also tackling the other problems associated with cellulite.
