CrossFit is a fitness program that was created by Greg Glassman. He is the founder…

Getting the ideal shape for your body takes time and effort, there is no short…

Going by numerous ads you see on TV and in magazines; our bodies have indeed…

Finding time to exercise is an ongoing battle that I face constantly. Between the demands…

There are a lot of great benefits that go along with weight training, including better…

In the days before mechanized agriculture, megacities and the internet, human beings used to live…

This is an era of trends. People have developed the habit of following a trend…

Exercises usually possess an optimistic effect on our body and mind. Apart from benefiting physically,…

Tired of looking like you have a humpback? Research has shown that one of the…