The American Pregnancy Association suggests that the best way to prevent stretch marks is by keeping your skin well hydrated.

What are stretch marks?

Those unsightly scars that frequently appear on our thighs, abdomens, buttocks, breasts, and even our underarms. They form when the skins connective tissue is stretched beyond its limit. Once the skin is stretched the collage production is affected, which is what leads to the scars.

Stretch marks are common during pregnancy, and after sudden weight loss or weight gain, as well as during puberty, and in some cases- it is hereditary. The majority of people have them, however some suffer more deeply and are self-conscious about their bodies. If you’re in that category and looking for relief.

There are a number of over the counter medications and creams that people turn to in an attempt to help them with this problem, however the effective options come with a high price tag. However, coconut oil is becoming a more popular option, plus you can cook with it, too!

What about coconut oils effectiveness at reducing stretch marks?

Well, the reason that coconut oil is such an excellent option in both circumstances, is because it keeps your skin moist. It is packed full of saturated fatty acids that aren’t easily oxidized, which means they don’t cause harmful free radicals.

It’s excellent for your overall health, too, it has anti-inflammatory properties, and it’s anti-fungal, anti-bacterial, and anti-viral.

Stretch marks are scarring that runs quite deep into the skin, which means it can be difficult to reduce or totally remove the problem.

Coconut oil penetrates deeply, which makes it ideal to help in the removal,and prevention of stretch marks. It works because the fats in the coconut oil work to strengthen the skins cell walls.

In order to prevent stretch marks, coconut oil should be rubbed gently on the abdomen two to three times a day. It will help soothe, clarify, heal and moisturize your skin throughout your pregnancy.

If you already have stretch marks, then you can apply warm extra virgin coconut oil on the skin every evening before heading to bed. Massage the oil in and allow it to soak into your skin. If there is residue in the morning wash with warm water and mild soap. This process helps to strengthen your skin, and you will soon notice a significant reduction in the appearance of the stretch marks.

Additionally, coconut oil can be used as a moisturizer and can be used to delay wrinkles and skin sagging. You can use it to treat eczema, psoriasis, and dermatitis.

While there hasn’t been much scientific research into the effects of coconut oil, there are plenty of people with stretch marks and skin conditions that are extolling its virtues. It is certainly a more affordable option than many of the over the counter options that are available, and the bonus is its versatility. Use it in your cooking, baking, and slather it on your skin.