Joint Health – Top Health Today

Can Vitamins Improve Joint Health?

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As we get old and suffer injuries the body is not as efficient as it was in younger years at producing the necessary vitamins to help joints recover. This is the main reason why aches and pains within the joints increase with age. Although there are medications to relieve pain, they do not solve the problem, they instead hide it. They also come with a risk of variable side effects which is why replacing the vitamins that the body is lacking is the best way to improve joint health. There are numerous vitamins available that can help your body to repair itself, thus reducing or eliminating the aches and pains and even act as a preventative.

The first is Glucosamine; it is a great way to keep knee joints healthy thanks to it being one of the main components of the joints. As well as giving the body the essential components to stay healthy it can also act as a preventative to stop both bones and cartilage deteriorating. It is also able to prevent inflammation of the muscles and joints that join it.

Chondroitin Sulfate is often given with glucosamine because of its ability to rebuild cartilage and prevent joint pain. When taken together they are able to reduce pain and strengthen joints.

Omega 3 fatty acids have long been known to be helpful in reducing joint damage through wear and tear. They contain a special enzyme that stops collagenases which is known to cause joint damage.

S-adenosyl-methoinine also known as SAMe is essential for the product of body tissue. It is able to repair joints as well as reduce the amount of inflammation and ultimately pain. Thanks to its properties that relieve symptoms including stiffness of muscles, pain and even fatigue it is often used in arthritis and other similar conditions.

Along with SAMe, TMG is often used to aid the healing properties. It also is able to add strength to both bones and the absorption of nutrients through tissue.

Methylsufonylmethane is also called MSM. It is able to produce the material that is needed to produce cartilage. It is commonly found in the majority of organic matters which makes it a great treatment for both osteoarthritis and arthritis.

Calcium is a supplement that has long been used to help produce and strengthen bones and teeth. It is also able to reduce pain and inflammation in the joints making it a great supplement for knees.

Vitamin C might be known for its antioxidant properties but most people don’t know that it can also help to protect connective tissue. It is essential for producing collagen which is needed for flexibility of joints as well as blood vessels and muscles.

Silicon is also known for its ability to improve the health of bone tissue. It is only used in small amounts. Gelatine is another supplement used to help joints, especially knee joints and is used by athletes to lubricate the joints to prevent wear and tear.

Why do I have pain in my joints?

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The reason you are feeling pain in your joints might be as a result of many health conditions. Joint pain is a very common health problem with many possible causes, especially in older women which the pain can be due to menopausal symptoms.

Symptoms associated with Joint pain

Joint pain can be caused by ordinary injury to a particular joint, infection or a symptom of a serious disease. Some of the symptoms associated with most joints pain that occur due to inflammation or infection include:

joint swelling
joint redness
joint warmth
joint tenderness
stiffness or loss of range of motion of the joint
locking of the joint
weakness

Joint pain due to injury may have the following symptoms:

deformity
limping
joint swelling
sharp pain

Possible causes

There are many possible causes of Joint pain, the possible causes of joint pain may also depend on the affected joint, the number of affected joint and the physical condition of the affected joint.

Knee pain

Knees are particularly the most vulnerable among other joints, as it carries the full weight of the body. The knee joint pain is not always a minor joint problem, it may be due to many possible causes including Pseudogout which is a condition is similar to gout, it mostly affects the knee joint but may affect other joint if left untreated.

Some of the most common cause of pain in a single joint and the knee includes:

Arthritis

If the joint pain comes in repeated attacks and the skin in the joint area is red and hot, the cause might be a type of arthritis like Gout or pseudogout.

Damage to the Knee cartilage

If the knee joint pain feels worse when going down or up the stairs, it might be a sign of damage cartilage at the back of the knee cap_ a condition called chondromalacia patellae. The damage is often linked to knee over stressed. Resting the leg can relief the joint pain.

Internal bleeding in the joint

This can be caused by injury to the knee joint such as knee fracture or a torn ligament, this may cause bleeding into the joint spaces_ a condition known as haemarthrosis. Signs include swelling of the knee, warmth, stiffness, and bruising.

Also, psoriatic arthritis, reactive arthritis, rheumatoid arthritis, haemophilia, Osgood-Schlatter’s disease and hip fracture may cause joint pain. It is recommended to see your doctor for proper diagnosis. Also in a very rear occasion, joint pain might by a sign of cancer or hypertrophic pulmonary osteoarthropathy.

Treatments

Treatment of Joint pain strongly depend on the cause, if the joint pain is minor and there is not visible skin reaction around the joint, an anti-inflammatory can help, or place an ice pack on the affected joint but if the pain persists, see your doctor for proper evolution.

Fracture to the joint can be operated and other conditions can be treated with a proper drug prescribed by your doctor. Swelling of joint, fracture and bleeding in; needs immediate medical attention.Self-diagnose of joint pain is not advisable.

Tips for healthy Joints

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Be it due to aging or due to a wrong posture, joints are the worst hit. There are 2 or more bones meeting at the joints and connected by several muscles and tendons. Pain in the joints can hinder normal day to day activities. Here are a few tips to keep your joints healthy:

Correct your posture:Whether you are sitting at your workplace or at home, make it a point to maintain a healthy posture. Most instances of joint pains occur due to the wrong posture that causes strain on the muscles and joints.
Exercise your wrist:For those who work with a computer, the wrist is one joint that faces a lot of strain. Continuously using your keyboard and especially working with your mouse can be strenuous for the wrists. Exercise your wrists. Give your wrists a break every now and then. Avoiding strain on the wrists can avoid the risks of carpal tunnel syndrome.
Choose ergonomic furniture:If your work requires you to sit for long hours choose ergonomic furniture. Sitting at your desk for long hours can cause a strain on your back and neck in particular. This is one main reason why many people complain of neck pain. Choose furniture that keeps your computer at a level that would not strain your neck. This would also keep the mouse and keyboard on a platform that wouldn’t strain the wrists.
Ditch the gadgets every now and then:Speaking over the phone for a long time, hunching and ogling at your mobile or tablet screen can all cause strain on the neck as well as arm joints. Do not spend too much time on your gadgets. And, whenever you do use them, remember to exercise and stretch your muscles and joints every now and then.
Choose the right footwear:Footwear that is too tight or uncomfortable can strain the ankles and toe joints. High-heeled footwear is another thing to avoid. Heels higher than 3 inches can cause tremendous strain on the ankle and knee. Women who wear high heels too often are at a higher risk of arthritis.
Mind your calcium intake:Stronger bones are required for stronger joints. Keep a check on your calcium intake. Calcium deficiency is one main reason for weaker bones. Include calcium-rich food items in your diet.
Mind your BMI:Being overweight can cause a lot of added weight and strain on the leg joints especially the knees. Also being disproportionate and having a lot of excess fat in certain areas can strain several joints. Being underweight is bad too. For those who are underweight or anorexic, the muscle mass is too less. They might have weaker joints and might suffer from joint pains. Monitor your BMI and keep it within the normal levels.

Besides doing all these, maintain a balanced diet. Remain physically active. Avoid smoking and other unhealthy lifestyle habits. Do not ignore any persistent joint pains. Get a physical examination and narrow down and treat the underlying cause.

Ways To Improve Joint Health

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Pain in the joints and arthritis are common complaints for men and women who are middle-aged and up. As the body gets older, gains weight, or experiences unhealthy inflammation, many different joints can become swollen and sore. This is especially true if they are disused or misused with unnecessary strain being put on them. Luckily, there are multiple things you can do to help improve your joint health and alleviate the pain.

Five Tips to Improve Joint Health

Eat a healthy, anti-inflammatory diet. The proper diet can improve many different parts of yourbody and improve overall health. This is also true of joint health. Every place that moves on your body has a joint and these can become more now or inflamed and lead to pain. The problem is exacerbated if you carry extra weight, are bloated, or experience regular inflammation.Stick with lean sources of protein, plenty of fresh vegetables and fruit, and healthy fats that nourish your body and combat joint swelling and discomfort.
Always stay completely hydrated with pure water. Dehydration affects every system in the body, and this holds true for the physically moving parts like your joints as well. Water helps maintain proper levels of lubrication so your joints can move more comfortably. Drinking enough water also helps eliminate the information that can cause more problems such as arthritis with your joints.
Exercise gently but regularly. Everyone should exercise, and people with joint problems should do so as well. At first, it may seem counterintuitive to get up and get moving when your joints hurt. Do not go for a jog or try some strenuous aerobic workout. Weight-bearing exercises, lifting weights, and things such as swimming that support your body are ideal for improving joint health and strength.
Choose fashionable comfort over high style. One of the common practices that negatively affect joint health in women is the use of high heels. These not only give you sore feet by the end of the day, they affect a whole list of joints including the feet, ankles, knees, hips, and back. Opt for lower heels or flats to take some of the strain off and maintain healthier joints for longer.
Take joint-friendly supplements. Calcium and vitamin D are two of the most commonly suggested supplements to improve joint health, but these are just the beginning of what could be a great opportunity to alleviate pain and swelling. Others include glucosamine and chondroitin, which are commonly found in over-the-counter medications for arthritis and joint health, omega-3 fatty acids, MSM, and natural herbs such as ginger, turmeric, and bromelain.

If you wish to maintain or improve joint health, it is important to take a holistic approach to the problem. This means you do not simply rub a cream on your need to alleviate pain after a tennis match. Instead, your diet, fitness, lifestyle choices, and supplements should all work together to create the healthiest body possible. Your joints will thank you and you will appreciate living a life with less pain and immobility.

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