Reduce Stretch Marks – Top Health Today

Weight gain, pregnancy, and just natural growth and development can lead to unsightly stretch marks that women want to conceal or get rid of at all costs. They can stop you from wearing your favorite styles, make you self-conscious on the beach or in the bedroom, and damage the positive image you have of yourself. Luckily, there are multiple methods you can try to help reduce the appearance of stretch marks naturally.

3 Natural Methods to Reduce Stretch Marks

When it comes to reducing the appearance of ugly stretch marks, there are three methods that you can try at home. Just like any scar or blemish, healing the skin, feeding the appearance of the problem, or encouraging it to disappear by rapid exfoliation are all methods that can help you regain a smooth surface.

Moisturizing and Healing Skin

Heal the damage skin faster by using rich oils and sources of protein build the skin cells back up again. Three natural remedies that have been shown to lessen the appearance of stretch marks include olive oil, coconut oil, aloe vera and vitamin E, and eggs. The oils moisturize and soften the skin, which can also help prevent stretch marks from ever forming in the first place. Aloe vera has long been used as a healing agent and vitamin E nourishes the cells. Eggs are rich in protein, amino acids, and vitamins that also boost your skin's ability to heal itself.

Fading Appearance

As the stretch marks are healing or if they have healed all they can, you might consider using various natural acids to fade their appearance and make them less noticeable. Stretch marks start out as ugly pink lines across the affected area. In time, they will fade to a shade that is paler than your skin tone. Two natural remedies that help this process and help stretch marks blend in better with your natural shade are lemon juice and potato juice. Apply either liberally to the area where you have stretch marks, let it sit on for several minutes, and then wash off again.

Exfoliation and Dermabrasion

Although dermatologists and plastic surgeons offer these procedures to help reduce the appearance of stretch marks and other flaws on your skin, it is possible to do it at home as well. Even better, you can use natural ingredients to create a healthy scrub that rejuvenates your skin and helps new skin grow. Ground up oats and granular table sugar are both amazing and exfoliators. Either can be mixed with one of the oils mentioned above or even some lemon juice to create a natural stretch mark reduction powerhouse.

Unfortunately, though you can greatly reduce the appearance of stretch marks natural, they may not ever go away completely. One of the best ways to prevent dealing with these unsightly scars is to avoid getting them in the first place. Drink plenty of water, eat healthy food, and keep your skin properly moisturized. All of these things can help your skin stay healthy and resilient.

In the United States stretch marks are found on 55% of women and around 25% of men. Stretch marks are never a serious health concern, but they do affect those who have them. Self-esteem issues, stress, and just being an everyday annoyance cause many to look for solutions to rid stretch marks from their bodies.

Where do stretch marks come from?

Any women who have children will immediately answer from pregnancy. But there are numerous ways stretch marks from: pregnancy, weight gain, and weight loss being the most significant.

When your skin is put under too much pressure from stretching, your skin will scar and stretch marks form. The skin is torn and repairs, leaving those scars behind. Sometimes they are caused by hormonal issues and diseases, but this is not as common as physically tearing due to pregnancy for example.

Whatever problems stretch marks may cause for some, many are looking for new and healthy ways to get rid of their marks. The best way to get rid of stretch marks is different than you might expect. Using natural methods before any even appear will be most effective.

Here are five methods that might help reduce your stretch marks naturally.

Essential oils (including Rosehip Oil)

Certain essential oils have been shown to help reduce stretch marks naturally. Usually these are plant-based and extracted from the seeds into oil.

Rose Hip is the most well-known essential oil that is connected to naturally reducing stretch marks.

It’s main power is the large amounts of Vitamin A found in the seeds. The Vitamin A helps your skin regenerate faster.

Coconut Oil

Although an oil, it’s not an essential oil because it’s actually a food source (good fat).

Coconut oil has been used for years in people’s hair and on our skin. The best qualities of coconut oil lie in helping your skin regenerate, and also fighting off infection.

Aloe Vera

Used for decades for its skin moisturizing ability, this helpful plant is full of vitamins. Make sure you get pure aloe vera gel, with no added artificial moisturizers.

Also, it just feels good on the skin!

Cocoa Butter

Ask any American pregnant women their number one choice for reducing stretch marks and you will most likely hear this choice numerous times.

This is another healthy fat like coconut oil. It has tons of antioxidants and good fatty acids.

Again, make sure you get pure cocoa butter. The unheated, non-artificial ingredient pure product keeps more of the healthy fats that will help reduce your stretch marks naturally.

Vitamin K

Vitamin K is a super powerful vitamin that most people don’t know about.

It’s been proven to be effective in numerous studies. Vitamin K helps reduce scars and other cell damage.

Vitamin K is hard to get from most foods. The best sources of Vitamin K are brussel sprouts, bitter greens like dandelion greens and scallions, and also fermented foods like sauerkraut and kimchi are very high in vitamin K.

No matter how your stretch marks formed, what matters is how you help reduce them so you can feel better about your body and less stressed.

The prominence of your stretch marks is something you can control without having to have any invasive surgeries. Before you consider any option like that, try out one or all of these natural ways to reduce stretch marks first.

Naturally Reduce Stretch Marks