Saggy Skin – Top Health Today

Using Avocado to Avoid Sagging Skin

Everyone wants to look young no matter what the age is. In many cases, age is just a number and nothing to fret about getting old. The most prominent sign of old age is the sagging skin in the neck region. The market is inundated with a lot of over the counter creams, but nothing can match the natural remedies filled with richness and purity. Of Course one can be rest assured of no side effects.

One such god given natural fruit that tightens the skin is the Avocado. For sure usage of avocado in various forms has benefited a lot of people around the world.

A couple of ways in which avocado can be used are to help you look young and beautiful are:

Nature as is:

Any nature’s gift is best utilized as is, to attain maximum benefit. Consuming avocado fruit everyday will naturally help your skin from sagging and of course tighten the loose skin in a course of time. The neck region, which is the first indicator of aging skin can be first cared for with an abundance of goodness from the avocado, which is rich in Vitamins E and K. It not only helps in skin tightening but also acts as a wonderful moisturizer if consumed on a daily basis.

Avocado face and neck mask:

Avocado can also be put to use in many forms. One of the most preferred and used forms is the Avocado mask. Make a good paste from fresh avocados. Smooth and even application of avocado paste at regular intervals on neck and face, mainly helps in reducing wrinkles, tightens sagging skin and controls other signs of aging naturally. Most of the natural ingredients can go together. One can also use an avocado paste along with aloe vera paste and a couple of spoons of honey to get the complete facial look. The neck region, especially gets well nourished and the skin tightens naturally.

Avocado oil massage:

A relaxing yet firm massage in circular motion over the saggy skin can be highly beneficial. Avocados contain anti-aging properties which help the body to produce an increased level of collagen and elastin. This will lead to tighter skin. Natural oil is effective and safe and most importantly available in most of the stores.

Avocado oil helps in reducing scars and clears out sun damaged skin. The oil is rich in sterolins which nourishes the skin, moisturizes and also prevents age spots. The antioxidants present in the avocado oil effectively interacts with the free radicals in the human body and fights skin damage.

Before you get tired of finding ways and means to put an end to your skin problems, begin using the avocado in the form that suits you best. Don’t forget to make it your daily skin routine. Be benefited by the nature’s goodness and look young and beautiful.

People around you may soon begin to envy your beautiful skin. Beware!!!

Home Treatments for Saggy Neck Skin

The most common cause of sagging and flabby neck skin is aging. As we get older or growing toward our old age with the passage of time, our skin loses its collagen, supportive muscles and elasticity, which are required to maintain firm and good looking skin. Exposure to gravity, rapid weight loss, crash diets, smoking, and poor skin care habits can also play a part in saggy droopy neck skin.

Saggy neck skin is not permanent. There are some ways which can definitely improve the appearance of your skin and reduce sagginess that will help to tighten your skin.

Exercise

Exercise is a natural way to reduce sagging skin around the neck. It stretches the skin and strengthens the muscles. Cardiovascular exercises are essential for staying healthy. Exercise can increases your muscle mass. Bulking up can fill in the gap between your sagging skin and muscles and making it appear more youthful and taut.

Moisturize

Moisturize your skin regularly. Moisturizing helps to maintains your skins elasticity. Apply moisturizing creams on your neck and sweeping in an upward motion towards the chin can help to make your neck firm. Try to massage your neck upwards for 10 minutes, after cleansing your face and applying your moisturizing in the morning.

Tomato

Tomatoes are acidic and do a wonderful job on your skin. Take tomato juice and massage it on your saggy skin in circular motion for 5 minutes. Rinse it after an hour. Use this method daily for a bright and tight skin.

Honey & Yogurt

Yogurt is an excellent source of protein. It is a good moisturizer and also contains nutrients. Honey helps to reduce wrinkles from skin. All these properties can tighten your skin. So take yogurt and add honey. Mix it well. Massage it on the saggy skin like a moisturizer. It will definitely work for you.

Cucumber

The amazing thing about cucumber is it gives refreshing and cool feeling to your skin. Grate a cucumber and apply it on your neck. It is one of the wonder remedies for sagging and loose neck skin.

Egg White

Egg white is a very stinky recipe for treating stagy skin. Take an egg white and whip it up with a few drops of lemon until it gets foamy. Apply this mask on the saggy skin and leave it for 15 minutes then wash it off.

Ginger

Crush fresh ginger to extract juice from it. Add some honey to make a mask. Apply this over your skin and leave it to dry then wash it off. Do this 2 times in a week to experience a noticeable difference on your skin.

Lemon

Lemon has a vitamin C and astringent properties which help to reduce wrinkles and tighten the skin. Take a lemon juice and rub it gently on your face. Leave it for 10 minutes then wash it off. Do it two – three a day for better results.

Aloe Vera

Aloe Vera has a malic acid which improves the elasticity. Apply the Aloe Vera gel on a saggy skin. Leave it for 20 minutes and wash it off with lukewarm water. Do this remedy daily for best results.

Neck Creams

If DIYs aren’t your thing you can always try to use a cream, that is known to tighten the skin and give it moisture.

How to Manage Saggy Neck Skin

The sedentary muscles in your body would lose tone when they gain fat. On the other hand, people don’t pay attention towards neck exercises during their regular workouts. As a result, you will have to experience a saggy neck after some time. This is not the only reason behind saggy neck. Sometimes, hormones in your body can also give a saggy neck to you. Unfortunately, having a saggy neck can create a tremendous impact on your personal outlook. As a result, people who have saggy necks suffer from low self-esteem.

It is completely natural to feel low self-esteem due to a saggy neck. Fortunately, several effective methods are available for you to overcome low self-esteem that can happen because of a saggy neck. However, you need to keep in mind that it is not possible to firm your saggy neck overnight. You need to stay committed and follow the below-mentioned methods as advised until you get desired results.

Health experts have found a direct relationship in between saggy neck and obesity. If you can get rid of obesity, you will find it as an easy task to get rid of the saggy neck as well. In order to do that, you should consume a sensible diet and take necessary measures in order to maintain your body weight within a healthy range. You should try to include more and fresher fruits, vegetables, oatmeal, brown rice, whole grains and fat free dairy products in your meals. In addition, it is better to consume beans, nuts, poultry, fish and lean protein on a regular basis. In the meantime, you need to stay away from food items that are rich in cholesterol, salt, sugar, trans and saturated fats.

Targeted exercises can also assist you to get back the firmness of the neck. A variety of targeted exercises are available for the individuals who want to get a firm neck. Head tilt is a prominent workout out of them. In order to engage with head tilt you should sit in a chair upright with your mouth closed. Then you should tilt the head back as far as possible. You would feel a stretch in the front of your neck when you engage with this exercise. You need to stretch and hold your head for about 10 seconds in order to experience the best results. Then you can simply return the head back to its starting point. Repeating this for about 10 times on a daily basis will assist you to get desired results within a short period of time.

Moreover, you should include neck-care regimen into your daily facial skincare regimen. You can use the sale moisturizing and cleansing products on your neck in order to prevent the dryness and get rid of sagginess. However, you need to be careful enough to use upward strokes when applying the moisturizer to achieve best results. These methods can assist you to firm your neck skin and boost self-esteem.

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