Multiple scientific research studies, including a recent one from the American Heart Association, have found a direct correlation between smoking and erectile dysfunction. Men who wish to maintain an active and healthy sex life should put down the cigarettes, cigars, and pipe.

Although a long list of health problems comes from smoking, perhaps the inability to please your significant other will finally give you the impetus you need to quit. Of all the problems associated with men's health these days, erectile dysfunction or ED tops the list.

What Is The Common Problem?

The ability to get and maintain an erection is primarily associated with blood flow. Proper cardiovascular health is very helpful in the prevention of ED. Any type of heart disease, hardening of the arteries, inflammation, irritation of blood vessel walls, and clots can affect the blood's ability to get where it needs to go. This fact is demonstrated easily by recognizing that the popular ED medication Viagra was originally a heart medicine designed to improve blood flow.

Besides unhealthy diet, lack of exercise, and aging, cigarette or any type of smoking directly contributes to heart disease and all the above-mentioned problems. If smoking reduces the ability of blood to flow smoothly through all the veins and arteries in your body, it also reduces the ability of it to cause an erection to form and last as you want it to.

Can Smokers Prevent ED?

The number one recommendation to combat erectile dysfunction associated with circulatory problems caused by smoking is to quit smoking. There are no health benefits to being a smoker and plenty of serious and unpleasant problems associated with it. If you wish to quit for overall health or more vigor in the bedroom, talk to your doctor or search for quit smoking tips online.

If you choose to smoke or during the struggle to quit, you can decrease the likelihood that you will experience ED in other ways. Because you are doing something so interest your body, you will have to try to counteract the problem by eating an exceptionally nutritious diet, drinking plenty of water, and exercising regularly. These will help to maintain or regain a healthy circulatory system and help prevent erectile dysfunction.

Erectile dysfunction or ED is often the impetus men need to make changes in their lifestyle. Too many push aside thoughts of heart disease or lung damage because they cannot see and feel the problem. However, when their love life is impeded and their spouse or significant other finds less satisfaction and more frustration, changes could be easier to make.

If you suffer from this frustrating and embarrassing condition, talk to your doctor about all the options available to you. However, if you eat an unhealthy diet and especially if you smoke, you might want to consider changing your bad habits before reaching for a pill. Time and time again, studies show that smokers are more likely to get ED. Stopping that behavior can allow you to return to sexual health and satisfaction or quickly.